Physical culture

How to: Hook and Uppercut.

Completing the set of basic punches, the hook and uppercut are short-range punches that are thrown with hip and shoulder whirl. Hook:  Stand in the standard stance, whirl the hips, […]

The first of presumably not too many posts about tying knots. Pretty much everything is said in the video, but for those that learn better from reading, here’s written instructions: […]