How to: Hook and Uppercut.
https://youtu.be/DuGuJlTFcoo Completing the set of basic punches, the hook and uppercut are short-range punches that are thrown with hip and shoulder whirl. Hook: Stand in the standard stance, whirl the […]
December 18, 2015
A general warmup for exercise
https://www.youtube.com/watch?v=JkMmlQb6FRg A short video on a simple topic: a warmup exercise used for “warming up” the upper and lower body for more intense exercises. Not much of a point in […]