New ROK Article on Shaving
I have a new article on Return of Kings about shaving with a brush and single blade-because hygiene is just as much a part of fitness as the sweaty stuff, in […]
2016
Cultural Appropriation Comes In All Colors
You, the humble reader, might have noticed that race relations in the United States (particularly between blacks and whites) are at something of a nadir-not THE nadir of race relations, […]
New ROK Article: How To Bench Press
The humble bench press is an exercise that is perhaps over-used by the bros and idiots of the world, but is still one you ought to have in your repertoire. […]
The Kama Sutra by Vatsyayana
The Kama Sutra by Vatsyayana is one of those books that greatly fits Mark Twain’s definition of a literary classic: A book that everybody wants to have read, but nobody […]
New ROK Article: Ancient Tactics, Today!
You might have noticed that the political situation at the moment…could be better. In response to the “Battle of Sacramento” that occured a couple of weeks ago (not to be […]
How to Crescent Kick
This video and corresponding article will teach you how to do the crescent kick. More specifically, both the outside and inside crescent kick. https://youtu.be/OyUYDJVgaQs The Inside Crescent Kick Or as […]
New ROK Article on Training the Forearms
Most people recognize that “weak hands make a weak man”, but unfortunately, most people use methods of training the hands and forearms that are either ineffectual (ie: wrist curls) or […]
SMB3: Brick By Brick by MovieBob Chipman
Upon reading the title of this article, you probably asked yourself one of two questions: “Who’s ‘Moviebob’” or “Why would you bother reviewing a 3 year old book that has been […]
New ROK Article on Kim’s Game
Kim’s Game is a method of training situational awareness and improving the eye’s ability to “grab” information that has been around for centuries. Most know it from the classic Kipling […]
Advice to Future Spree Shooters
In the wake of the shooting at the Pulse nightclub in Orlando, Florida a couple of weeks ago, I must voice my disapproval, as any sane person would do. While I have […]