New ROK Article on Isometric Exercise
As I have alluded to in other articles, I have recently suffered a lisfranc injury in my right foot. This is going to keep me out of my day job […]
2016
Slutdom is Not Inevitable
I took her out to a sleazy hookah bar, and we ennobled the obscure establishment with our dapper dress and demeanor. Throughout the night, we had a wonderful conversation over […]
New ROK Article: Legit Reasons To Be Fat
My new article asking whether or not there are legitimate reasons for being fat? The short version: Yes there are, but they’re not such great issues that they can’t be […]
How to Spinning Back Kick
This article and corresponding video discuss how to do the spinning back kick, a kick that appears to be much more difficult and complicated than it truly is. Without going […]
New ROK Article on Weightlifting Chalk
Here’s my new article, in which I chalk things up to my experience. Bad puns aside, the article’s thesis is that weightlifting chalk may be the “missing ingredient” in your […]
The Tao of Jeet Kune Do By Bruce Lee
Bruce Lee is a name that will undoubtedly need no introduction to any of my readers: best known for the four “canon” films he starred in during the early 1970s, […]
New ROK Article on Handstand Pushups
As the title implies, this article will teach you how to do a one-armed handstand pushup (Gradually, of course, you’re going to have to put in a lot of work). […]
Stop Buying Plastic Crap
In actuality, the meaning of this article can be taken to mean “stop buying useless stuff you don’t need and live a lifestyle of reduced material possessions”, but I decided […]
New Return of Kings Article on Stretching
Stretching is a fitness goal many men ignore until it’s too late. Don’t be one of them. Despite the alleged femininity of flexibility, it is highly applicable to the masculine […]
Presenting the Arduour System
Ladies and Gentlemen, you are all familiar with Crossfit, Mudding, natural movement, and many other alternate types of fitness training. This article today will reveal my idea for a brand […]