New ROK Article: Legit Reasons To Be Fat
My new article asking whether or not there are legitimate reasons for being fat? The short version: Yes there are, but they’re not such great issues that they can’t be […]
Physical culture
New ROK Article on Weightlifting Chalk
Here’s my new article, in which I chalk things up to my experience. Bad puns aside, the article’s thesis is that weightlifting chalk may be the “missing ingredient” in your […]
New ROK Article on Handstand Pushups
As the title implies, this article will teach you how to do a one-armed handstand pushup (Gradually, of course, you’re going to have to put in a lot of work). […]
New Return of Kings Article on Stretching
Stretching is a fitness goal many men ignore until it’s too late. Don’t be one of them. Despite the alleged femininity of flexibility, it is highly applicable to the masculine […]
Presenting the Arduour System
Ladies and Gentlemen, you are all familiar with Crossfit, Mudding, natural movement, and many other alternate types of fitness training. This article today will reveal my idea for a brand […]
New Return of Kings Article on Mark Kerr
Allow me to introduce you to Mark Kerr-former UFC Champion and current Dad Bod-having train wreck. How could a titan such as this have declined so quickly? I, of course, […]
New ROK Article on the One-Armed Pullup
Excuse the crappy picture, I took these images on my own pull-up bar in my bedroom, and this was literally the best possible angle I could have gotten to show […]
An Important Announcement
All people reading this blog, I want to make this announcement to you. That announcement is that I have decided upon a complete revamping of this blog’s mission statement. Plenty […]
New ROK article on gym class
Gym class sucks, don’t it? Especially when you compare the useless gym classes of today to what high school kids of yesteryear were going through. Anybody who went to public school […]
New Return of Kings Article on Kegels
Do you want a better sex life? Of course you do. And you can get that with kegels, a specific type of calisthenic exercise that trains your pubic muscles. My new article this […]