New ROK Article On Ab Exercises
My weekly Return of Kings article is posted, and it’s on ab exercises that are more effective than the crunch. Read, and prepare yourself for the summer. Of course, I […]
Physical culture
New ROK Article: Strength Versus Endurance
As the title would imply, this article talks about methods of training for strength versus training for endurance. It also provides routines for doing each, and some of the biological […]
New Return of Kings Article: The Pistol Squat
My new article on Return of Kings is about the pistol squat, a bodyweight exercise for the legs, and the third in my series of how to do various advanced […]
New ROK Article: How to Choose a Martial Art
Seeing as the world today sucks, you might feel the urge to slam your fists and feet into things until your emotional pain goes away. It’s a very understandable desire, […]
New ROK Article: Lessons for Body and Mind
In today’s article, I discuss The Education of a Body Builder by Arnold Schwarzenegger, and the lessons that it holds for all men. These lessons do not just pertain to fitness: …Needless to say, […]
New ROK Article on the One-Handed Pushup”
Pretty self explanatory: an article dealing with one-handed pushups and the biomechanical processes that go into learning them. The one handed pushup is an exercise that many are familiar with, […]
New ROK Article on Supplements
In my new article, I discuss why many supplements (mass gainers, BCAAs, etc.) are more often than not a waste of money, and that even the supplements that are useful […]
Professional Sports Shouldn’t Be Cuckoldry
Her name was [changed to] Nikki [to keep her anonymity]. She was in her early 30s and a divorcee, with all the sagginess and stretch marks you’d expect from a […]
Stop Masturbating So Much
Yeah, I’m not going to try to add literary allusions or anything remotely resembling the high brow in this one. I’m just going to outright tell you: stop masturbating so […]
How to: Front Knee and Front Snap Kick
Yes, kids, it’s time for another martial arts how-to video. This time on the front knee and front snap kick, two techniques that are very similar, and are thus done in […]