“Women Don’t Care If You’re Masculine!”
I have a bit of a confession to make to you all: I’m taken. Yes, I have a girlfriend. I’m sure that’s very disappointing to the 1,000 or so people […]
Physical culture
How to: Do a Superman Punch
The Superman Punch is a technique that has seen a rise in its popularity in the last decade, as illustrated by the fact that it has a Wikipedia article. It is […]
How to: Do a Spinning Backfist
The spinning backfist is something of a “high risk, high reward” move, in that it is very powerful if connected, but if it is missed, it will likely result in […]
Bullying Is Good Part 2: So You Want to be Resilient
In my last article, “Bullying Is Good For You”, I discussed the need of men to occasionally be humbled, and conversely, the need for men to be resilient in defeat […]
How to: Hook and Uppercut.
https://youtu.be/DuGuJlTFcoo Completing the set of basic punches, the hook and uppercut are short-range punches that are thrown with hip and shoulder whirl. Hook: Stand in the standard stance, whirl the […]
A general warmup for exercise
https://www.youtube.com/watch?v=JkMmlQb6FRg A short video on a simple topic: a warmup exercise used for “warming up” the upper and lower body for more intense exercises. Not much of a point in […]
New ROK article: It’s not That Hard To Eat Well in America”
My new article deals with the simplicity of eating and proper dieting, and how even in a nation of fatties like America, you can eat healthy. Yes, America is a […]
New Return of Kings Article: Bridging
If you’re reading my website, you’re probably familiar with Return of Kings already. Loved by millions, and hated by the Southern Poverty Law Center and millions of others, the 3+-year […]
Two Types of Lashing
The first of presumably not too many posts about tying knots. Pretty much everything is said in the video, but for those that learn better from reading, here’s written instructions: […]
How to: Throw a Jab and Straight Punch.
https://www.youtube.com/watch?v=p4gaKF3LdDA This is the first in a series of articles that present instructions on martial arts and physical culture- The jab and straight punch are very simple and effective punches. But […]