Art Modeling: The Ultimate Willpower Training
Yeah, you read that right: Art modeling will train your willpower real hard. Alright, a few things to explain, hear me out. First of all, yes, I have recently started […]
Physical culture
New on ROK: Keg Training
Do something useful with your college education: Learn how to workout with the humble alcohol barrel! It’s exactly what it sounds like: training with oddly shaped weighted objects rather than […]
How To Throw A Hatchet
First things first: Is this the most useful skill in the world? Eh, probably not. There are much more effective ranged weapons than throwing things, and quite frankly, if you […]
How To Free Handstand
Those of you who have read my Return of Kings articles know that I am a man who advocates a substantial amount of bodyweight/calisthenic training in addition to weight training—the […]
Fabio Fitness (Workout Fail)
In which I review the only workout plan designed to make you fill out your ruffly fuck me shirt…and I did in the opening! This is Fabio Fitness! …But I […]
Reflections on the Fitness Industry (ROK)
In my new Return of Kings article, I discuss why I have for the time being abandoned the personal training industry full time—because, frankly, it kind of sucks (to do […]
Should You Get Cut For Summer? (ROK)
In my new Return of Kings article, I discuss the process of cutting the fat for summer, and whether or not you should in fact get extremely lean and cut. […]
Bridging for the Total Novice
Ah, a video adaptation of my very first Return of Kings article: the bridge! An exercise new readers have likely never done before, but you really ought to start doing. […]
New on ROK: Medicine Ball Exercises
My new article on Return of Kings is about one of the oldest exercise devices that’s still in use today—the medicine ball! Whether its an industrially made rubber ball or […]
Pistol Squats: The Video
My new video is a visual depiction of my old article on pistol squats: Training the leg muscles is a necessity for anybody who wants to do any sort of […]