New on ROK: Unilateral Training
In my new column on Return of Kings, I discuss unilateral weight training, and why it will give you strength gains you can scarcely believe. …But if you really want […]
Physical culture
How To Do One-Hand Pushups: The Video!
My new video is admittedly a retread of an old ROK article…but whatever. Next week I have a nice long one for you. Also of note is that I found […]
When Did Fitness Start To Suck? (ROK)
In my new article on Return of Kings, I look at the state of fitness, how much suck it has, and I seek to find the point where it started […]
On Iron
Hey look kids, it’s another Larsen Halleck original poem, originally published on Atop the Cliffs and now reposted here for your edification: On Iron by Larsen Halleck Then-I strained myself again and […]
How Much Protein Is Needed? (ROK)
I have a new article on Return of Kings, about protein in your diet and how much you need to build muscle. You want to build muscle, right? Of course […]
Annoying Gym People (ROK)
This week on Return of Kings, I do a lighter and more comedic piece, talking about those people at the gym who annoy us all. Thus I implore my readers […]
Dance and High Culture Are Gay?
Before we can answer this question, we have to discuss new year’s resolutions (it’ll make sense in a bit): As we are well into the New Year, I decided to […]
The Human Flag: The Video!
Do you remember my article on Return of Kings about the human flag? It’s back—in video form! Before we can actually start doing the clutch flag, we have to learn […]
How To Do The Human Flag (ROK)
My new article on Return of Kings is about the seemingly impossible exercise known as the human flag, and how you can obtain it fairly easily. The human flag is […]
New on ROK: Personal Training as a Career
In my new article on Return of Kings, I discuss the pros and cons of my career in personal training. …“After all,” you may think to yourself, “the trainers that […]