The Many Uses Of Vinegar
Remember the article I wrote a while back about the many uses of baking soda? Of course you do, and hopefully you have already implemented at least a few of […]
Physical culture
New on ROK: Tabata Intervals
I have a new Return of Kings article on tabata interval training: a highly intense cardiovascular workout that you can do in just 20 minutes. Perfect for people that hate […]
New on Return of Kings: Squats!
After being given the greenlight to do non-fitness related articles by Roosh, I’ve nonetheless decided to return to the old wheelhouse and do an article on the basic barbell squat. […]
New on ROK: 3 Diets (and Effectiveness)
My new Return of Kings article involves me judging three popular diets, and their effectiveness. In addition, I also discuss my own successful weight loss efforts. Directly proportional to the […]
New on ROK: Replacing Estrogenic Foods
There’s a lot of food that can give you man tits and low sperm count. But as luck would have it, it’s pretty easy to replace as well. Without further […]
What To Do When Your Friends Hate You
If you’re reading this website, you’re likely interested in improving yourself to some degree—after all, I wouldn’t have had some fans—friends of the blog—put me in a blogroll for “self […]
New on ROK: Why are Americans So Fat?
In my new piece for Return of Kings, I look at the obesity crisis in the United States, and I try to figure out why obesity has become such a […]
“Body Fascism” and Me
What better image to encapsulate muscular fascism than an Arno Breker statue? As I have repeatedly stated in my past writing, I am something of a “disgruntled leftist”, which is […]
New on ROK: 4 Ab Exercises
Who doesn’t want stronger abs? After all, the core is the originator of all motion. Plus, aesthetics if that’s what you’re into. My new Return of Kings article is about […]
WTF is Chair Dancing? (Workout Fail)
In the Workout Fail video for this week, I look at another femcentric workout video, in which people flail about in chairs and somehow get exercise from it. So I […]