New on ROK: Four Estrogenic Foods
I have a new article on Return of Kings about foods (other than the aforementioned soy) that can be estrogenic and give you man tits, amongst other problems. A few […]
Physical culture
Geriatric Porn: The Workout!
Well, this is a thing that happened. Academy Award Winning Actress Dame Angela Lansbury made a workout video that honestly comes off as some sort of bizarre solo porn video. […]
New on ROK: Improvised Weapons
My new article on Return of Kings is about improvised weapons…from a defensive perspective of course. How to identify commonly used improvised weapons, and how to avoid and defend against […]
New on ROK: Old Man Fitness!
The ravages of time come for all of us. Time passes, people move…like the river’s flow, it never ends. Ahem, nerdery and childhood nostalgia aside, an important facet of keeping […]
Sorry Vegans, We’re Meat Eaters
It’s a new episode of Manthropology! And this time around it involves my day job as well. As a personal trainer I have to give people dietary advice pretty frequently, […]
New on Return of Kings: Soy!
My new article is about soy, why it’s so prevalent, and why you should try to avoid it. Soy. The boogeyman of masculine men everywhere. Indeed, the term “soy” (and […]
Completing the Twist Stretch
Several months ago, you probably remember that I wrote an article on the twist stretch. In that article, I gave the first couple of steps of this stretch, and what […]
New on ROK: How To Get the “Iron Chin”
Excuse the lack of ROK fitness article last week, a bit of backstage difficulty, so to speak. Anyway, things are back on schedule, and my article this week is about […]
New on ROK: “Four FSU Fitness Tips”
And by “FSU”, I mean the Former Soviet Union of course. While I have the distaste for communism that most in this corner of the internet have, I am capable […]
New on ROK: Masculine Body Language
I have a new article on Return of Kings, discussing how you can display body language (below the head) that conveys a sense of masculinity, confidence, and strength. While the […]