New ROK Article on the One-Handed Pushup”
Pretty self explanatory: an article dealing with one-handed pushups and the biomechanical processes that go into learning them. The one handed pushup is an exercise that many are familiar with, […]
Pretty self explanatory: an article dealing with one-handed pushups and the biomechanical processes that go into learning them. The one handed pushup is an exercise that many are familiar with, […]
It’s a recurring meme in the ‘sphere to express one’s desire to escape the confines of the USA, that horrible bastion of social justice militancy and left-wing idiocy, and gallivant […]
In my new article, I discuss why many supplements (mass gainers, BCAAs, etc.) are more often than not a waste of money, and that even the supplements that are useful […]
Every man dreams of having threesomes, essentially from the time that he first begins to understand his burgeoning sexuality. Images of barbarian chieftains, decadent business tycoons and other sundry alpha […]
Her name was [changed to] Nikki [to keep her anonymity]. She was in her early 30s and a divorcee, with all the sagginess and stretch marks you’d expect from a […]
Yeah, I’m not going to try to add literary allusions or anything remotely resembling the high brow in this one. I’m just going to outright tell you: stop masturbating so […]
Yes, kids, it’s time for another martial arts how-to video. This time on the front knee and front snap kick, two techniques that are very similar, and are thus done in […]
I have a bit of a confession to make to you all: I’m taken. Yes, I have a girlfriend. I’m sure that’s very disappointing to the 1,000 or so people […]
The Superman Punch is a technique that has seen a rise in its popularity in the last decade, as illustrated by the fact that it has a Wikipedia article. It is […]
The spinning backfist is something of a “high risk, high reward” move, in that it is very powerful if connected, but if it is missed, it will likely result in […]