New on ROK: 4 Ab Exercises
Who doesn’t want stronger abs? After all, the core is the originator of all motion. Plus, aesthetics if that’s what you’re into. My new Return of Kings article is about […]
abdominals
New on Return of Kings: “The Thrust Is A Must”
No, it’s not about kegels, or sex or anything like that. My new article on Return of Kings is about the importance of core development. Your abdominals, obliques, lower back, and, […]
New ROK Article On Ab Exercises
My weekly Return of Kings article is posted, and it’s on ab exercises that are more effective than the crunch. Read, and prepare yourself for the summer. Of course, I […]