New on ROK: 4 Ab Exercises
Who doesn’t want stronger abs? After all, the core is the originator of all motion. Plus, aesthetics if that’s what you’re into. My new Return of Kings article is about […]
abs
New on ROK: “A Regimen For Recovering Injuries To Your Core”
I have a new article on Return of Kings, in which I discuss injuries that can happen to your core, and how to slowly recuperate your strength and flexibility. This […]
New ROK Article On Ab Exercises
My weekly Return of Kings article is posted, and it’s on ab exercises that are more effective than the crunch. Read, and prepare yourself for the summer. Of course, I […]