New on Return of Kings: The Deadlift
In my new article on the venerable Return of Kings, I discuss the deadlift, and why it truly is the king of exercises. I have repeatedly gone on record saying […]
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New on Return of Kings: Squats!
After being given the greenlight to do non-fitness related articles by Roosh, I’ve nonetheless decided to return to the old wheelhouse and do an article on the basic barbell squat. […]
How To Do The Back Sweep
This week’s martial arts tutorial is on the back sweep. https://youtu.be/0ESWQOPeMSY A move that everybody knows from movies and video games, the back leg sweep just looks cool, doesn’t it. […]
New on Return of Kings: “Completing the Back Lever”
I have a new article on Return of Kings—a continuation of my first back lever article, this new article presents the last few steps to completing this difficult exercise series: Rounding […]
New Return of Kings Article: The Back Lever
More specifically, the first three steps of this difficult exercise. It’ll take a while to master this, so I’ll leave the proper back lever for later. The novice often doesn’t […]
New ROK Article on the Twist Stretch
My new Return of Kings article is up, in which I discuss the twist stretch, and why it is the best thing you can do for upper body flexibility. But […]
How to Spinning Back Kick
This article and corresponding video discuss how to do the spinning back kick, a kick that appears to be much more difficult and complicated than it truly is. Without going […]