New on ROK: Keg Training
Do something useful with your college education: Learn how to workout with the humble alcohol barrel! It’s exactly what it sounds like: training with oddly shaped weighted objects rather than […]
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New on ROK: Four Estrogenic Foods
I have a new article on Return of Kings about foods (other than the aforementioned soy) that can be estrogenic and give you man tits, amongst other problems. A few […]