How To Free Handstand
Those of you who have read my Return of Kings articles know that I am a man who advocates a substantial amount of bodyweight/calisthenic training in addition to weight training—the […]
calisthenics
Bridging for the Total Novice
Ah, a video adaptation of my very first Return of Kings article: the bridge! An exercise new readers have likely never done before, but you really ought to start doing. […]
New on ROK: “Completing the Front Lever”
I have a new article on the venerable Return of Kings, my last article dealing with the fundamental gymnastic poses (unless I get around to learning how to do the human […]
New on ROK: A Simple Trick to Boost Calisthenics
In my new Return of Kings article, I discuss the concept of progressive declining loads in calisthenics training, a concept that is as old as calisthenic training itself, although the […]