New on ROK: Tabata Intervals
I have a new Return of Kings article on tabata interval training: a highly intense cardiovascular workout that you can do in just 20 minutes. Perfect for people that hate […]
cardiovascular
New on ROK: 4 Alternate Cardio Exercises
As you people know, I have not really been capable of running since my car accident, so in my new Return of Kings article I present four alternative ways of […]