New on ROK: “Completing the Front Lever”
I have a new article on the venerable Return of Kings, my last article dealing with the fundamental gymnastic poses (unless I get around to learning how to do the human […]
core
New on ROK: “A Regimen For Recovering Injuries To Your Core”
I have a new article on Return of Kings, in which I discuss injuries that can happen to your core, and how to slowly recuperate your strength and flexibility. This […]
New on Return of Kings: “The Thrust Is A Must”
No, it’s not about kegels, or sex or anything like that. My new article on Return of Kings is about the importance of core development. Your abdominals, obliques, lower back, and, […]