Cutting The Fat For Summer
Summer is coming, and you know what that means! (Besides “Larsen has to take shirtless selfies for the sake of you people”) Building strength, raw functional power, is certainly an […]
diet
Larsen Wrote Two New Books!
It’s that time once again, for Larsen Halleck to spill forth his intellectual fruit! You have presumably all read the transcendent Oriental’s Guide to Sex, Strength, and Satisfaction-–and by that I […]
New on ROK: 3 Diets (and Effectiveness)
My new Return of Kings article involves me judging three popular diets, and their effectiveness. In addition, I also discuss my own successful weight loss efforts. Directly proportional to the […]
New on ROK: Replacing Estrogenic Foods
There’s a lot of food that can give you man tits and low sperm count. But as luck would have it, it’s pretty easy to replace as well. Without further […]
Sorry Vegans, We’re Meat Eaters
It’s a new episode of Manthropology! And this time around it involves my day job as well. As a personal trainer I have to give people dietary advice pretty frequently, […]
New on Return of Kings: Soy!
My new article is about soy, why it’s so prevalent, and why you should try to avoid it. Soy. The boogeyman of masculine men everywhere. Indeed, the term “soy” (and […]
New on Return of Kings: 5 Legitimately Super Foods
2 Weeks ago I talked about all the hype surrounding the “super foods” that magazines hock these days, and largely debunked those claims. However, this week, I’m doing an article on […]
New on Return of Kings: Superfoods!
In my newest Return of Kings article I discuss four foods commonly referred to as superfoods, and whether or not these claims have any substance to them. One of the […]
New ROK Article: Cutting and Bulking
Cutting and bulking are concepts that most people have a vague idea of, but don’t really know how to do. My new article at Return of Kings elaborates on the concept […]
New ROK Article on Supplements
In my new article, I discuss why many supplements (mass gainers, BCAAs, etc.) are more often than not a waste of money, and that even the supplements that are useful […]