How Much Protein Is Needed? (ROK)
I have a new article on Return of Kings, about protein in your diet and how much you need to build muscle. You want to build muscle, right? Of course […]
eating
New on ROK: 3 Diets (and Effectiveness)
My new Return of Kings article involves me judging three popular diets, and their effectiveness. In addition, I also discuss my own successful weight loss efforts. Directly proportional to the […]
New on Return of Kings: Superfoods!
In my newest Return of Kings article I discuss four foods commonly referred to as superfoods, and whether or not these claims have any substance to them. One of the […]