New on ROK: “Timer Use in Workouts”
My new Return of Kings article is about the use of timers in exercise, and how such a seemingly obvious and trivial thing can create big payoffs in your exercise […]
endurance
New ROK Article: Strength Versus Endurance
As the title would imply, this article talks about methods of training for strength versus training for endurance. It also provides routines for doing each, and some of the biological […]