New On ROK: Weightlifting Won’t Slow You Down
I have a new article on Return of Kings about the myth that weightlifting will make you slow and “musclebound”, and how I thoroughly debunk said myth. As I elaborated […]
I have a new article on Return of Kings about the myth that weightlifting will make you slow and “musclebound”, and how I thoroughly debunk said myth. As I elaborated […]
As the title would imply, this article talks about methods of training for strength versus training for endurance. It also provides routines for doing each, and some of the biological […]