New ROK Article: Grip Strength 3!
Yes, I’m subjecting the manosphere to one more article on grip strength-it’s very important, and I’ve literally said everything that I can possibly say on developing the strength of the […]
fingers
New ROK Article on Training the Forearms
Most people recognize that “weak hands make a weak man”, but unfortunately, most people use methods of training the hands and forearms that are either ineffectual (ie: wrist curls) or […]