Bullying Is Good Part 2: So You Want to be Resilient
In my last article, “Bullying Is Good For You”, I discussed the need of men to occasionally be humbled, and conversely, the need for men to be resilient in defeat […]
fitness
How to: Hook and Uppercut.
https://youtu.be/DuGuJlTFcoo Completing the set of basic punches, the hook and uppercut are short-range punches that are thrown with hip and shoulder whirl. Hook: Stand in the standard stance, whirl the […]
A general warmup for exercise
https://www.youtube.com/watch?v=JkMmlQb6FRg A short video on a simple topic: a warmup exercise used for “warming up” the upper and lower body for more intense exercises. Not much of a point in […]
New Return of Kings Article: Bridging
If you’re reading my website, you’re probably familiar with Return of Kings already. Loved by millions, and hated by the Southern Poverty Law Center and millions of others, the 3+-year […]