How Much Protein Is Needed? (ROK)
I have a new article on Return of Kings, about protein in your diet and how much you need to build muscle. You want to build muscle, right? Of course […]
food
New on ROK: 3 Diets (and Effectiveness)
My new Return of Kings article involves me judging three popular diets, and their effectiveness. In addition, I also discuss my own successful weight loss efforts. Directly proportional to the […]
New on ROK: Replacing Estrogenic Foods
There’s a lot of food that can give you man tits and low sperm count. But as luck would have it, it’s pretty easy to replace as well. Without further […]
New on ROK: Four Estrogenic Foods
I have a new article on Return of Kings about foods (other than the aforementioned soy) that can be estrogenic and give you man tits, amongst other problems. A few […]
Sorry Vegans, We’re Meat Eaters
It’s a new episode of Manthropology! And this time around it involves my day job as well. As a personal trainer I have to give people dietary advice pretty frequently, […]
New on Return of Kings: 5 Legitimately Super Foods
2 Weeks ago I talked about all the hype surrounding the “super foods” that magazines hock these days, and largely debunked those claims. However, this week, I’m doing an article on […]
New on Return of Kings: Superfoods!
In my newest Return of Kings article I discuss four foods commonly referred to as superfoods, and whether or not these claims have any substance to them. One of the […]
New ROK Article: Cutting and Bulking
Cutting and bulking are concepts that most people have a vague idea of, but don’t really know how to do. My new article at Return of Kings elaborates on the concept […]
New ROK Article: Legit Reasons To Be Fat
My new article asking whether or not there are legitimate reasons for being fat? The short version: Yes there are, but they’re not such great issues that they can’t be […]