New ROK Article on Training the Forearms
Most people recognize that “weak hands make a weak man”, but unfortunately, most people use methods of training the hands and forearms that are either ineffectual (ie: wrist curls) or […]
forearms
Most people recognize that “weak hands make a weak man”, but unfortunately, most people use methods of training the hands and forearms that are either ineffectual (ie: wrist curls) or […]