New ROK Article on Function Over Form
Or, for a more blunt title than “Function Over Form”: “When is it okay to listen to fat people for fitness advice?” The short answer is: Not very often. But […]
function
New ROK Article on “Greasing The Groove”
“Greasing the Groove” is a term invented by the “Mad Russian” Pavel Tsatsouline to describe a program of high repetition weightlifting which can, contrary to popular opinion, create strength and […]