New ROK Article: Grip Strength 3!
Yes, I’m subjecting the manosphere to one more article on grip strength-it’s very important, and I’ve literally said everything that I can possibly say on developing the strength of the […]
grip
New ROK Article on More Grip Training
Since training the grip is of the utmost importance for the physical man, I wrote another article on training the hand and forearm. If you will recall, a few weeks […]
New ROK Article on Training the Forearms
Most people recognize that “weak hands make a weak man”, but unfortunately, most people use methods of training the hands and forearms that are either ineffectual (ie: wrist curls) or […]
New ROK Article on Weightlifting Chalk
Here’s my new article, in which I chalk things up to my experience. Bad puns aside, the article’s thesis is that weightlifting chalk may be the “missing ingredient” in your […]