How To Kip-Up: The Video
An instructional video on the kip-up. And thank god for short videos. If you’ve ever watched a kung-fu movie in your life, and I wager you have, then you likely […]
gymnastics
New on ROK: “Completing the Front Lever”
I have a new article on the venerable Return of Kings, my last article dealing with the fundamental gymnastic poses (unless I get around to learning how to do the human […]
New on Return of Kings: “Completing the Back Lever”
I have a new article on Return of Kings—a continuation of my first back lever article, this new article presents the last few steps to completing this difficult exercise series: Rounding […]
New on Return of Kings: The Front Lever
In my new article for the venerable Return of Kings, I discuss how to begin training the front lever, another of the fundamental gymnastic static positions. Today we’ll be learning the […]
New Return of Kings Article: The Back Lever
More specifically, the first three steps of this difficult exercise. It’ll take a while to master this, so I’ll leave the proper back lever for later. The novice often doesn’t […]
New ROK Article on Gymnastics
I have a new Return of Kings article on the sport of gymnastics, and how it can be helpful to the masculine for developing total body strength and dexterity. The […]