How to Wrap Your Hands
Wrapping your hands is a skill that any martial artist should learn. While I do typically prefer to practice bare-fisted (for the same reason I like to have sex without […]
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New ROK Article on Training the Forearms
Most people recognize that “weak hands make a weak man”, but unfortunately, most people use methods of training the hands and forearms that are either ineffectual (ie: wrist curls) or […]