New on Return of Kings: The Deadlift
In my new article on the venerable Return of Kings, I discuss the deadlift, and why it truly is the king of exercises. I have repeatedly gone on record saying […]
hips
New on ROK: “A Regimen For Recovering Injuries To Your Core”
I have a new article on Return of Kings, in which I discuss injuries that can happen to your core, and how to slowly recuperate your strength and flexibility. This […]
New Return of Kings Article: How To Do The Splits!
Did you watch Bloodsport as a kid? Of course you did. Did you ever want to do the splits? Of course you did. But in trying to do the splits, you […]