Second Return of Kings Article on Isometrics
Once again, I have written about isometrics, but a different sort of isometrics. Isometrics to work out the lower part of the body as opposed to the upper body in the […]
isometrics
New ROK Article on Isometric Exercise
As I have alluded to in other articles, I have recently suffered a lisfranc injury in my right foot. This is going to keep me out of my day job […]