New ROK Article on Gymnastics
I have a new Return of Kings article on the sport of gymnastics, and how it can be helpful to the masculine for developing total body strength and dexterity. The […]
l-sit
New ROK Article On Ab Exercises
My weekly Return of Kings article is posted, and it’s on ab exercises that are more effective than the crunch. Read, and prepare yourself for the summer. Of course, I […]