On Iron: The Video
Yep, here we go! On Iron: By Larsen Halleck Then-I strained myself again and again. Burdens lifted, jeers of women, punches thrown, mockery of men Eyes full of sweat and […]
lifting
New on ROK: Keg Training
Do something useful with your college education: Learn how to workout with the humble alcohol barrel! It’s exactly what it sounds like: training with oddly shaped weighted objects rather than […]
5 Deadlift Variations (ROK)
In my new article on Return of Kings, I discuss 5 variants on the deadlift you can do to really up your strength: The deadlift essentially works all of the […]
New on ROK: Unilateral Training
In my new column on Return of Kings, I discuss unilateral weight training, and why it will give you strength gains you can scarcely believe. …But if you really want […]
New on ROK: “Four FSU Fitness Tips”
And by “FSU”, I mean the Former Soviet Union of course. While I have the distaste for communism that most in this corner of the internet have, I am capable […]
New ROK Article: How To Bench Press
The humble bench press is an exercise that is perhaps over-used by the bros and idiots of the world, but is still one you ought to have in your repertoire. […]
New ROK Article on “Greasing The Groove”
“Greasing the Groove” is a term invented by the “Mad Russian” Pavel Tsatsouline to describe a program of high repetition weightlifting which can, contrary to popular opinion, create strength and […]
New ROK Article on Weightlifting Chalk
Here’s my new article, in which I chalk things up to my experience. Bad puns aside, the article’s thesis is that weightlifting chalk may be the “missing ingredient” in your […]