How Much Protein Is Needed? (ROK)
I have a new article on Return of Kings, about protein in your diet and how much you need to build muscle. You want to build muscle, right? Of course […]
meat
New on ROK: Replacing Estrogenic Foods
There’s a lot of food that can give you man tits and low sperm count. But as luck would have it, it’s pretty easy to replace as well. Without further […]
New on ROK: Four Estrogenic Foods
I have a new article on Return of Kings about foods (other than the aforementioned soy) that can be estrogenic and give you man tits, amongst other problems. A few […]
Sorry Vegans, We’re Meat Eaters
It’s a new episode of Manthropology! And this time around it involves my day job as well. As a personal trainer I have to give people dietary advice pretty frequently, […]