Should You Get Cut For Summer? (ROK)
In my new Return of Kings article, I discuss the process of cutting the fat for summer, and whether or not you should in fact get extremely lean and cut. […]
muscle
How Much Protein Is Needed? (ROK)
I have a new article on Return of Kings, about protein in your diet and how much you need to build muscle. You want to build muscle, right? Of course […]
New on ROK: Importance of Strength Training
To say that “strength training is important” sounds pretty obvious, doesn’t it? Nonetheless, it needs to be said to convey just how important it is. My new article on Return […]
New ROK Article: Maxick’s Muscle Control
In my new Return of Kings article, I review Max Sick’s 1901 book Muscle Control, and give a few exercises from that book. I found it to be useful as a […]
Second Return of Kings Article on Isometrics
Once again, I have written about isometrics, but a different sort of isometrics. Isometrics to work out the lower part of the body as opposed to the upper body in the […]
New ROK Article on Isometric Exercise
As I have alluded to in other articles, I have recently suffered a lisfranc injury in my right foot. This is going to keep me out of my day job […]
New Return of Kings Article on Stretching
Stretching is a fitness goal many men ignore until it’s too late. Don’t be one of them. Despite the alleged femininity of flexibility, it is highly applicable to the masculine […]