Should You Get Cut For Summer? (ROK)
In my new Return of Kings article, I discuss the process of cutting the fat for summer, and whether or not you should in fact get extremely lean and cut. […]
muscular
New on ROK: Muscular Religion!
I wasn’t expecting this article to be posted until tomorrow, but what the hell! …What if I were to tell you that this crisis of effeminate religion has already occurred, […]
New ROK Article on “Greasing The Groove”
“Greasing the Groove” is a term invented by the “Mad Russian” Pavel Tsatsouline to describe a program of high repetition weightlifting which can, contrary to popular opinion, create strength and […]