New on Return of Kings: 5 Legitimately Super Foods
2 Weeks ago I talked about all the hype surrounding the “super foods” that magazines hock these days, and largely debunked those claims. However, this week, I’m doing an article on […]
nutrition
New ROK Article on Supplements
In my new article, I discuss why many supplements (mass gainers, BCAAs, etc.) are more often than not a waste of money, and that even the supplements that are useful […]