5 Deadlift Variations (ROK)
In my new article on Return of Kings, I discuss 5 variants on the deadlift you can do to really up your strength: The deadlift essentially works all of the […]
one handed
New ROK Article on the One-Handed Pushup”
Pretty self explanatory: an article dealing with one-handed pushups and the biomechanical processes that go into learning them. The one handed pushup is an exercise that many are familiar with, […]