New on ROK: Can You Pass a 1902 Physical?
Despite the title, this article does not refer to a medical physical, but rather a physical fitness test-more specifically, the Universal Fitness Test created by Dudley Sargent, at the time […]
physical culture
How to: Hook and Uppercut.
https://youtu.be/DuGuJlTFcoo Completing the set of basic punches, the hook and uppercut are short-range punches that are thrown with hip and shoulder whirl. Hook: Stand in the standard stance, whirl the […]
How to: Throw a Jab and Straight Punch.
https://www.youtube.com/watch?v=p4gaKF3LdDA This is the first in a series of articles that present instructions on martial arts and physical culture- The jab and straight punch are very simple and effective punches. But […]