How To Do One-Hand Pushups: The Video!
My new video is admittedly a retread of an old ROK article…but whatever. Next week I have a nice long one for you. Also of note is that I found […]
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New Return of Kings Article: The Pistol Squat
My new article on Return of Kings is about the pistol squat, a bodyweight exercise for the legs, and the third in my series of how to do various advanced […]
The ROK Meetup has Been Cancelled
A bit of background: Last month, the good people at Return of Kings had planned to organize a series of international meet-ups, all simultaneously occuring on February 6th. These were […]
New Return of Kings Article: Bridging
If you’re reading my website, you’re probably familiar with Return of Kings already. Loved by millions, and hated by the Southern Poverty Law Center and millions of others, the 3+-year […]