New On ROK: Weightlifting Won’t Slow You Down
I have a new article on Return of Kings about the myth that weightlifting will make you slow and “musclebound”, and how I thoroughly debunk said myth. As I elaborated […]
slow twitch
New ROK Article: Strength Versus Endurance
As the title would imply, this article talks about methods of training for strength versus training for endurance. It also provides routines for doing each, and some of the biological […]