America Lost The Cold War
Upon reading the title of this article, you were likely confused, if not gobsmacked by the idea. “‘America lost the Cold War?!’ Absurd!” I can hear you saying. And indeed, […]
soviet
New on ROK: “Four FSU Fitness Tips”
And by “FSU”, I mean the Former Soviet Union of course. While I have the distaste for communism that most in this corner of the internet have, I am capable […]
New ROK Article on “Greasing The Groove”
“Greasing the Groove” is a term invented by the “Mad Russian” Pavel Tsatsouline to describe a program of high repetition weightlifting which can, contrary to popular opinion, create strength and […]