New on ROK: “A Regimen For Recovering Injuries To Your Core”
I have a new article on Return of Kings, in which I discuss injuries that can happen to your core, and how to slowly recuperate your strength and flexibility. This […]
spine
New ROK Article on the Twist Stretch
My new Return of Kings article is up, in which I discuss the twist stretch, and why it is the best thing you can do for upper body flexibility. But […]
New Return of Kings Article on Posture
Posture is important-men and women tend to have different body language associated with their sex, and anybody who peruses the manosphere will notice that “hunched over beta males” are an […]