New on ROK: “Timer Use in Workouts”
My new Return of Kings article is about the use of timers in exercise, and how such a seemingly obvious and trivial thing can create big payoffs in your exercise […]
static hold
New on Return of Kings: “Completing the Back Lever”
I have a new article on Return of Kings—a continuation of my first back lever article, this new article presents the last few steps to completing this difficult exercise series: Rounding […]
New on Return of Kings: The Front Lever
In my new article for the venerable Return of Kings, I discuss how to begin training the front lever, another of the fundamental gymnastic static positions. Today we’ll be learning the […]