New ROK Article on the One-Armed Pullup
Excuse the crappy picture, I took these images on my own pull-up bar in my bedroom, and this was literally the best possible angle I could have gotten to show […]
strength
New Return of Kings Article on Kegels
Do you want a better sex life? Of course you do. And you can get that with kegels, a specific type of calisthenic exercise that trains your pubic muscles. My new article this […]
New ROK Article: Strength Versus Endurance
As the title would imply, this article talks about methods of training for strength versus training for endurance. It also provides routines for doing each, and some of the biological […]