Completing the Twist Stretch
Several months ago, you probably remember that I wrote an article on the twist stretch. In that article, I gave the first couple of steps of this stretch, and what […]
stretch
New ROK Article on the Twist Stretch
My new Return of Kings article is up, in which I discuss the twist stretch, and why it is the best thing you can do for upper body flexibility. But […]
New ROK Article: Relax Into Stretching
I’ve previously done articles on stretching, and why men should do it. However, something I neglected in that first article was how to stretch. More specifically, a certain set of techniques […]