New Return of Kings Article on Posture
Posture is important-men and women tend to have different body language associated with their sex, and anybody who peruses the manosphere will notice that “hunched over beta males” are an […]
training
New ROK Article: Grip Strength 3!
Yes, I’m subjecting the manosphere to one more article on grip strength-it’s very important, and I’ve literally said everything that I can possibly say on developing the strength of the […]
New ROK Article on Body Hardening
No, not the type of “hardening” you’re thinking of, moron. If you want that, see my article on kegels. This article refers to “hardening” in the martial arts sense: Hardening […]
New ROK Article on More Grip Training
Since training the grip is of the utmost importance for the physical man, I wrote another article on training the hand and forearm. If you will recall, a few weeks […]
New ROK Article on Kim’s Game
Kim’s Game is a method of training situational awareness and improving the eye’s ability to “grab” information that has been around for centuries. Most know it from the classic Kipling […]
Second Return of Kings Article on Isometrics
Once again, I have written about isometrics, but a different sort of isometrics. Isometrics to work out the lower part of the body as opposed to the upper body in the […]
New ROK Article on Isometric Exercise
As I have alluded to in other articles, I have recently suffered a lisfranc injury in my right foot. This is going to keep me out of my day job […]
How to Spinning Back Kick
This article and corresponding video discuss how to do the spinning back kick, a kick that appears to be much more difficult and complicated than it truly is. Without going […]
New ROK Article on Handstand Pushups
As the title implies, this article will teach you how to do a one-armed handstand pushup (Gradually, of course, you’re going to have to put in a lot of work). […]
New Return of Kings Article on Mark Kerr
Allow me to introduce you to Mark Kerr-former UFC Champion and current Dad Bod-having train wreck. How could a titan such as this have declined so quickly? I, of course, […]