New on ROK: Keg Training
Do something useful with your college education: Learn how to workout with the humble alcohol barrel! It’s exactly what it sounds like: training with oddly shaped weighted objects rather than […]
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5 Deadlift Variations (ROK)
In my new article on Return of Kings, I discuss 5 variants on the deadlift you can do to really up your strength: The deadlift essentially works all of the […]
New on ROK: Importance of Strength Training
To say that “strength training is important” sounds pretty obvious, doesn’t it? Nonetheless, it needs to be said to convey just how important it is. My new article on Return […]
New ROK Article: Weightlifting With a Camera
No, you’re not physically lifting the cameras! You’re using them to judge your form. It’s a supplemental technique for lifting and all exercises, and you can read it below: A camera, […]
New ROK Article on the Overhead Press
I have a new article on Return of Kings about the military press and the push press, two exercises that will give you the big broad shoulders women adore and men […]